Breakfast

OLYMPUS DIGITAL CAMERABreakfast is my favorite meal of the day. For most of my life it consisted of sugary cereal with milk, until I found that it was the cause of daily migraines and reverted to experimenting with other foods or skipped this meal. About a year ago I decided on what I eat today.  I love egg whites and avocados, as well as vegetables and tea; these are my breakfast staples, which I eat most days.

While many studies have been done about breakfast and whether or not it is a good habit, I could not find a single scientific article that reported poorer health for people who ate breakfast compared to a control group. For example, a study that will soon be published in the Journal of Hypertension concluded that eating a milf videos larger breakfast reduced hypertension in subjects, as opposed to a larger dinner, which boosted blood pressure.[1] Several studies also claim that eating a regular breakfast contributing to good health is a myth, but they are also likely to be gay porn based on studies where subjects ate carbohydrate-rich diets.

For many Americans, the typical breakfast is unhealthy. It’s often a multiple-course meal consisting mainly of sugary processed foods and beverages, like cereal, orange gay videos juice, flavored yogurt, toast and jam. This image of a typical breakfast is also often featured in the media, whether it’s in cereal commercials, fast-food advertisements or movies. This is what Wikipedia has as the image for an American breakfast:

American_Breakfast

This photo is mostly showing sweetened, highly processed milf porn foods that are high in saturated fat, as well as an entire avocado and a single egg. The proportions are all off! Meanwhile, studies have shown that what you eat for breakf lesbian porn ast matters just as much as whether or not you eat breakfast.

A recent study showed that people feel more satiated and are less likely to eat a heavy lunch if they eat a protein-rich breakfast compared to a breakfast that contains more lesbian videos carbohydrates. [2] A protein-rich breakfast is still easy to make, you can even make it ahead of time.  Consequently, eating breakfast is a great way to kick-start your metabolism, establish a routine and be consistently healthy from day to day.